This is one of the most powerful affirmations that you can repeat to yourself.
Even when you keep a positive attitude, bad things still happen. That’s life. However, you can always choose to be happy.
When you lose someone close to your heart, for instance, it can be quite challenging to feel happiness. Pain is part of the life. Suffering, on the other side, is a choice.
Whenever you feel down or about losing control, repeat this words to yourself:
No matter what, I choose happiness.”