Hello there!

Welcome to Big Positive, a mini wellness manual where you can find efficient instructions that can lead you to a healthier life.

My name is Carol, I’m a Physiotherapist, Pilates Instructor, Mother, Wife, Health enthusiast and I absolutely love to discuss wellbeing topics and spread love and positivity wherever I go.

I’m passionate about studying and reading about mindset, healthy recipes, body exercises, parenting and everything related to self-improvement, self-respect and self-love.

It’s about time to learn how to prioritise your wellbeing so you can become a better person and therefore a better partner and/or parent, a better professional, etc.

When all the components of your life are in balance, everything tends to flow easily.

Throughout the years, I’ve learnt how to respect my body, control my emotions and better my game. Now it’s time to share some of my insights with you.

I’m so excited to start this new project and have you on-board!

Thanks for stopping by! Feel free to leave a comment and follow Big Positive on social media.

I’d love to hear from you!