Simple “DOs” and “DON’Ts” – Shifting your Mind

What is a Healthy Mind to you? For me, it's about thinking clearly, from a positive and objective perspective. It's not fooling around and making yourself miserable. It's being in a state of growth-mindset instead of a fixed-mindset. It's letting go what's bad for you and embracing what makes you happy and motivates you. A healthy mind is constantly learning, … Continue reading Simple “DOs” and “DON’Ts” – Shifting your Mind

Switching to Organics (the easy way)

It's been a while since my family and I started to switch bad habits for good ones. I love cooking with fresh, organic, nutritional ingredients. Using a true pack of (natural) flavours is what inspires me to cook and create new dishes. The downside is that shopping for wholesome, nourishing ingredients might be like a treasure … Continue reading Switching to Organics (the easy way)

Easy Poached Pear Recipe

Thinking about a special desert? I did this amazing recipe for last Valentine's Day and it-was-a-HIT! I confess I've nerver eaten this famous desert before. I've only imagined how tasty it was, and I must say that it didn't let me down. On the contrary, this desert exceeded my expectations because it was soooo easy … Continue reading Easy Poached Pear Recipe

Buttery Pumpkin Soup

You have to agree with me: This is true comfort food. Right? I LOVE a creamy pumpkin soup. It's a classic dish and so easy to do! It goes well in a cold day or any other day to be honest. If it's winter where you are, even better. You can wrap yourself in a cosy … Continue reading Buttery Pumpkin Soup

I Choose Happiness

This is one of the most powerful affirmations that you can repeat to yourself. Even when you keep a positive attitude, bad things still happen. That's life. However, you can always choose to be happy. When you lose someone close to your heart, for instance, it can be quite challenging to feel happiness. Pain is part … Continue reading I Choose Happiness

Sugar Detox

I’ve always had a sweet tooth. Fruits, ice creams, chocolate, baked goods, special deserts, anything like that would certainly sweet up my day. Things made with sugar are pretty and meant to be mouth-watering. Not fair! Eating those sugary things used to give me instant pleasure, however what would come afterwards wasn’t pleasant at all. […]