What is a Healthy Mind to you? For me, it's about thinking clearly, from a positive and objective perspective. It's not fooling around and making yourself miserable. It's being in a state of growth-mindset instead of a fixed-mindset. It's letting go what's bad for you and embracing what makes you happy and motivates you. A healthy mind is constantly learning, … Continue reading Simple “DOs” and “DON’Ts” – Shifting your Mind
Always believe in yourself. Even when things are not going according to your plans. A little bit of faith and self-confidence never hurt nobody! If it's success that you're aiming for, don't forget to focus your energy (and thoughts) on it. When you have a goal that is so clear in your mind, things tend … Continue reading Attracting Success
Every day has its own potential to be a PERFECT day! As part of your morning routine, you should always visualise how you want your day to be. First of all, what would make your day perfect? Take your time to think. It's absolutely important that you become aware of it. It doesn't need to … Continue reading Perfect Day Ahead
Find out what motivates you and create habits that will take you where you want. It's not about wishing really hard. It's about making opportunities and running after your goals. Discipline yourself and find time to plan ahead. Once motivation kicks in, let nothing and no one take it away from you!
This is one of the most powerful affirmations that you can repeat to yourself. Even when you keep a positive attitude, bad things still happen. That's life. However, you can always choose to be happy. When you lose someone close to your heart, for instance, it can be quite challenging to feel happiness. Pain is part … Continue reading I Choose Happiness
Have you ever felt like your life is similar to a broken TV that you just can't find a good frequency? Sometimes overwhelming events makes you feel like you are having an out-of-body experience? People go through serious issues such as low self-esteem, overweight, self-doubt, anxiety, depression, low energy, lack of focus, hormonal imbalances, gut … Continue reading Reclaim Power