Simple “DOs” and “DON’Ts” – Shifting your Mind

What is a Healthy Mind to you? For me, it's about thinking clearly, from a positive and objective perspective. It's not fooling around and making yourself miserable. It's being in a state of growth-mindset instead of a fixed-mindset. It's letting go what's bad for you and embracing what makes you happy and motivates you. A healthy mind is constantly learning, … Continue reading Simple “DOs” and “DON’Ts” – Shifting your Mind

I Choose Happiness

This is one of the most powerful affirmations that you can repeat to yourself. Even when you keep a positive attitude, bad things still happen. That's life. However, you can always choose to be happy. When you lose someone close to your heart, for instance, it can be quite challenging to feel happiness. Pain is part … Continue reading I Choose Happiness

Reclaim Power

Have you ever felt like your life is similar to a broken TV that you just can't find a good frequency?  Sometimes overwhelming events makes you feel like you are having an out-of-body experience? People go through serious issues such as low self-esteem, overweight, self-doubt, anxiety, depression, low energy, lack of focus, hormonal imbalances, gut … Continue reading Reclaim Power