Simple “DOs” and “DON’Ts” – Shifting your Mind

What is a Healthy Mind to you? For me, it's about thinking clearly, from a positive and objective perspective. It's not fooling around and making yourself miserable. It's being in a state of growth-mindset instead of a fixed-mindset. It's letting go what's bad for you and embracing what makes you happy and motivates you. A healthy mind is constantly learning, … Continue reading Simple “DOs” and “DON’Ts” – Shifting your Mind

Reclaim Power

Have you ever felt like your life is similar to a broken TV that you just can't find a good frequency?  Sometimes overwhelming events makes you feel like you are having an out-of-body experience? People go through serious issues such as low self-esteem, overweight, self-doubt, anxiety, depression, low energy, lack of focus, hormonal imbalances, gut … Continue reading Reclaim Power